Birth Preparation Day

Ideal for expectant parents who are expecting their first baby and experienced parents-to-be who would like a refresher, this day focuses on helping you prepare for the birth of your baby.

Labour and birth - how to work with your contractions
Dealing with any birth anxiety
Birth Partners
How to support and how to cope
Pain management
Simple but effective breathing for labour

Held in: 
North Shields on Saturdays: 9.30am -3.30pm (£40)
and
at The RVI on Fridays: 9.30-3.30pm (£55)

Included is a Birth Basics Handbook, relaxing music and ongoing telephone and email support if you need it

You can get in touch by phone, text or email and for the course dates
0788 577 4279
janine@birthbasics.co.uk