Relax & Breathe
reassurance support chill
Prepare for the birth of your child in a relaxed, supportive environment
The sessions will give you:
A chance to ask any questions you have about childbirth
An opportunity to talk about what to expect
A series of simple, practical relaxed breathing skills to help you with labour
A chance to prepare yourself for birth effectively and with support
Relaxed breathing can provide you with:
The skills to handle stress, anxiety and fear
Better sleep
A positive labour experience
Greater confidence about the birth of your baby
The ability to stay calm and focused in labour
Monthly courses run in North Shields (£25)and
Workshops run at the RVI in Newcastle (£20)
Included is a Birth Basics Handbook, relaxing music and ongoing telephone and email support if you need it
You can get in touch by phone, text or email and for the course dates
0788 577 4279
janine@birthbasics.co.uk
0788 577 4279
janine@birthbasics.co.uk