Antenatal Classes
Information Support Reassurance Small and informal groups will give you the opportunity to chat, ask questions and gain information and reassurance about birth, breastfeeding and becoming a parent.
• Labour and birth - how to work with your contractions
• Dealing with any birth anxiety
• Birth Partners. How to support and how to cope
• Pain management
• Simple but effective breathing for labour
• Caesarean Sections
• Recovery from birth
• Life with a new baby There are 6 sessions, including women-only sessions to focus on learning and using simple breathing skills for labour
to stay calm and in controlAntenatal Classes run:
in North Shields on Mondays, 7.30-9pm (£60)and
at The RVI on Fridays, 7.30-9pm (£75)Course fees can be paid in instalments and included is a Birth Basics Handbook and relaxing music
plus ongoing telephone and email support if you need it.
You can get in touch by phone, text or email and for the course dates
0788 577 4279
janine@birthbasics.co.uk
• Labour and birth - how to work with your contractions
• Dealing with any birth anxiety
• Birth Partners. How to support and how to cope
• Pain management
• Simple but effective breathing for labour
• Caesarean Sections
• Recovery from birth
• Life with a new baby
to stay calm and in control
in North Shields on Mondays, 7.30-9pm (£60)
at The RVI on Fridays, 7.30-9pm (£75)
Course fees can be paid in instalments and included is a Birth Basics Handbook and relaxing music
plus ongoing telephone and email support if you need it.
You can get in touch by phone, text or email and for the course dates
0788 577 4279
janine@birthbasics.co.uk
0788 577 4279
janine@birthbasics.co.uk